ALL THINGS YOGA
One on One Personalized Yoga Class
One on one yoga session tailored to your specific goals & modified to accommodate your body & needs. Option for different style classes like flow, power, yin & blend. Through hands on adjustments during your practice, I can assure your body is always in a safe biomechanical position, making sure you get the most out of your practice. Finishing with grounding touch & light massage at the end of each practice to secure a mind-body connection.
(Mat, blocks & bolsters provided)
45 Minutes
Single Class - $55
3 Punch Pass - $148
5 Punch Pass - $220
60 Minutes
Single Class - $70
3 Punch Pass - $190
5 Punch Pass - $280
To book your personalized yoga session please email me at katrinap.rmt@gmail.com or text (613) 878-6721 :)
One on one Pilates sessions coming soon!
What Yoga Means To Me
Yoga is more than just poses & movements. Yoga is breathing. It’s calming my mind & becoming in tune with my body & all its' sensations. Yoga is relaxing the nervous system. It’s being comfortable in my body & feeling strong & capable. Yoga is acceptance of myself & the things I cannot control. Yoga is being a better version of myself & holding space for those around me.
Yoga is a beautiful in the way it shapes how I now move through life. It helps me slow things down & stop to appreciate the glimmers of everyday living.
I hope to make yoga mean more to you like it does for me.
